Product details
Tough, compact and ready for anything, the Garmin Instinct E is the GPS smartwatch built to go where you go. With a rugged build, long battery life and essential smart features, it’s designed to handle the everyday and the extreme with equal confidence.
Adventure-ready
With up to 14 days of battery life in smartwatch mode, the Instinct E keeps going when others power down. The rugged, scratch-resistant lens and high-strength case meet MIL-STD-810 standards for thermal and shock resistance, and it’s water-rated to 10 ATM, making it a durable companion for all environments.
Track more than your steps
Stay in tune with your body thanks to all-day health tracking, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and stress tracking. Whether you’re exploring new trails or keeping tabs on your daily routine, you’ll have health insights at a glance.
Built-in navigation with smart features too
Navigate confidently off the grid with multi-GNSS support, a 3-axis compass and barometric altimeter. Stay connected with smart notifications and customise your watch with downloadable apps and faces from the Connect IQ Store. Plus, safety features like incident detection and Assistance help keep you protected when it matters most.
Key features
- Make a bold statement with a compact, 40mm GPS smartwatch built for toughness and everyday wear.
- Get up to 14 days of battery life in smartwatch mode, ready for long adventures or long weeks.
- Track your health 24/7 with wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more.
- Stay oriented with built-in multi-GNSS support, a barometric altimeter and a 3-axis compass.
- View smart notifications and personalise your watch with apps and faces from the Connect IQ Store.
- Built to handle the elements with MIL-STD-810 rating for thermal, shock and water resistance (10 ATM).
- Stay safe on the go with incident detection and Assistance features that send your live location to emergency contacts.
- Sync with the Garmin Connect app to dive deeper into your health data and get personalised insights.





