Stay active and healthy with the Garmin Venu 4. This smartwatch is designed to support your fitness goals and daily activities with advanced health and wellness features, ensuring you have the tools you need to stay on track.

Track your body’s energy levels
Understand your body better and find the best times for activity and rest with BodyBattery energy monitoring. This feature tracks your body's energy levels, helping you optimise your day for peak performance.

Personalised sleep metrics
Improve the quality of your sleep with personalised sleep metrics. The Venu 4 provides a sleep score and sleep coaching, including recommendations on how much sleep you need and tips to enhance your sleep, all based on your circadian rhythm.

Health status monitoring
Stay informed about your health with the health status feature. This smartwatch looks for changes in key metrics like heart rate, Heart Rate Variability (HRV) and skin temperature, alerting you to potential stress or health changes.

Customise your lifestyle tracking
Make more health-conscious decisions by logging custom or preset daily behaviours such as caffeine and alcohol intake. The GarminConnect app provides detailed reports on how these choices impact your sleep, stress and HRV.

Stay connected on the go
Enjoy the convenience of making and taking calls directly from your wrist when paired with your smartphone. You can even use your phone's voice assistant to respond to text messages, keeping you connected without the need to pull out your device.

Over 80 built-in sports apps
Make every activity count with more than 80 built-in sports apps. Whether you're walking, running, cycling or swimming, the Venu 4 offers easy-to-follow animated workouts and daily suggested routines to keep you motivated and on track.