FIND YOUR Calm with EE

We want to help our customers with the challenges of day-to-day life. Whether it is de-stressing from work, helping your kids concentrate on their studies, or simply taking a break to focus on your mental health, our partnership with Calm gives you the tools you need to manage your wellbeing.

Wellbeing Done Well

Calm is a personalised toolbox for your mental health to help you reduce stress and anxiety, get better sleep and live a happier, healthier life. Calm offers science-backed, transformational content designed to fit into your everyday life and support you wherever you are in your mental health journey. The robust content library includes guided meditations, Sleep Stories, breathing exercises, in-the-moment stress and anxiety relief tools, mindful movement, work life content and more. Calm is here to help you sleep more, stress less and live better.

Stress less

Calm offers science-backed tools including breathing exercises, quick meditations, and movement sessions to relieve stress and anxiety in the moment. Content includes:

• Guidance for in-the-moment relief. Try Calm’s exclusive series Overcome Stress & Anxiety with Dr. Julie Smith, a clinical psychologist, best-selling author, and viral online educator. Dr. Julie guides listeners through high-stress and anxiety moments in real-time including panic attacks, negative thought spirals, self-criticism, emotional events and more.
• Movement to ease stress. The Daily Move is a collection of hundreds of guided movement exercises – using elements from yoga, pilates, dance and more – to help you get out of your head, and into your body.
• Breathing exercises for relaxation. Breathwork is when you intentionally change your breathing pattern to decrease stress and relax your body. Calm’s Breathe Bubbles feature provides different breathing patterns to help relax or improve focus.
• Short-form meditations to help you shake off tension, combat distraction, manage overwhelm, work through challenging thoughts and tackle burnout – all designed to fit into your lifestyle.
• Sessions to relieve work stress. We know dealing with work stress can affect your mood, impact your work performance, and lead to burnout. Calm can help you rest and reset your mind at any stage of your day, so you can navigate confidently through the natural stressors and challenges of the workplace.

Sleep more

We know getting sound sleep is often difficult, and lack of sleep can damage your mood, productivity, and overall mental health. Thanks to scientifically-backed design, Calm makes it easier than ever to fall asleep naturally, quickly and peacefully. Calm’s sleep content includes:

• Sleep Stories: Soothing bedtime stories to help you get a good night’s rest. Calm offers over 350 Sleep Stories featuring beloved voices such as Matthew McConaughey, Lebron James, Harry Styles, Kate Winslet and more.
• Sleep meditations: Designed to ease your mind and help you find a state of rest with guidance from expert meditation.
• Sleep songs: Anxiety-reducing songs designed for peaceful sleep. Calm’s library of music for sleep is scientifically crafted to help you relax and fall asleep peacefully with their soothing melodies and mind easing rhythms.
• Relaxing soundscapes: Calming sounds to relax the mind and wake up feeling rejuvenated. Calm’s specially designed soundscapes feature a collection of natural, calming sounds and frequencies for removing distractions and intrusive thoughts, which can help improve mood, productivity, focus in addition to deep sleep.
• Sleep check-ins: Track your improvement. Monitor and optimise your sleep with the user-friendly sleep check-in tool, offering personalised insights and recommendations to achieve a healthier sleep routine.

Live better

Proactively caring for our mental health is just as important as caring for our physical health. Calm offers you the tools to cultivate a daily mindfulness habit, helping you care for your mental health before you reach a crisis. Build a happier, healthier life with Calm, through a range of tools including:

• Daily mindfulness: Calm offers daily mindfulness and meditation content with instructors that will help you grow everyday.
• Beginner meditations: A helping hand to take your first steps. From daily motivational messages to guided courses for beginners, Calm has easy, accessible tools to help you earn small wins and feel a sense of progress on your path to mindfulness.
• Everyday music & soundscapes: Calm offers deep focus music and soothing soundscapes that help you tune out the noise and dedicate your attention to the things that matter most to you.
• Daily check-ins: Practice self-reflection through Calm’s daily check-in prompts and track your progress over time through gratitude, mood and sleep check-in tools. Regular self-reflection leads to self-awareness, a key ingredient for improving your quality of life.