Runner’s Tech Guide: Gear up for your best performance

The right running tech isn’t just about stats, it’s about making every run feel smoother, smarter, and a little more fun. Whether you’re chasing a new PB, cruising through a casual jog, or just trying to outpace your playlist, EE’s got the wearables and audio to keep you going. Let’s find your perfect running buddy.

Kathryn Liddell

Updated May 2025

Key features to consider when selecting running tech

• For advanced tracking, a GPS smartwatch is best.
• For simple tracking, a fitness tracker works well.
• For immersive audio, wireless earbuds provide high-quality sound.
• For situational awareness, bone conduction headphones are the safest option.

We recommend:

Garmin Fēnix 8

EE recommends this premium multi-sport watch for serious athletes. With long battery life, advanced performance metrics, and rugged durability, it’s built to handle your toughest training sessions.

From

£57.67

monthly

Smartwatches and fitness trackers for runners

For those who want an all-in-one device, a smartwatch offers GPS tracking, heart rate monitoring, and even music storage. Some key features to look for include:

• heart rate monitoring, which helps track intensity levels and recovery
• battery life, because longer battery life means more time on the road without interruptions
• smart features like notifications, contactless payments, and app integrations for convenience
• built-in GPS, which is essential for accurate pace and distance tracking

If you're looking for a simple and affordable way to track your steps, heart rate, and calories burned, a fitness tracker might be the way to go. Check out some features that will help you make it past the finish line:

• basic activity tracking, including steps, distance, and calorie monitoring
• sleep and recovery insights, which help monitor overall health and recovery time
• lightweight design that’s comfortable for all-day wear

We recommend:

Garmin Forerunner 165

The Garmin Forerunner 165 Standard Edition is an easy-to-use GPS running smartwatch designed to help you train smarter, recover better and stay connected while you do it.

£249.00

We recommend:

Samsung Galaxy Watch Ultra

EE recommends this for high-intensity training. With a durable build, precise tracking, and advanced performance features, it’s made for those who push boundaries.

£599.00

We recommend:

Fitbit Inspire 3

A sleek, lightweight tracker that EE suggests for everyday fitness. Keep an eye on your steps, heart rate, and sleep without extra bulk.

£84.00

We recommend:

Fitbit Charge 6

EE’s choice for runners who want more. With built-in GPS, heart rate tracking, and smart features, it’s perfect for mapping out your training progress.

£139.00

Headphones and earbuds for runners

Wireless earbuds are a great option for runners who want tangle-free audio with high-quality sound. Look for these key features:

• secure fit, ear hooks or wing tips to keep them in place while running
• water and sweat resistance, essential for durability
• ambient sound mode, which allows you to hear surrounding noise for safety
• battery life, because longer playtime means fewer interruptions

For those who want to remain fully aware of their surroundings while running, bone conduction headphones are an excellent alternative.These features are important to consider when choosing your headphones: