Hollywood superstars often feel a world away from us regular folk. Mark Wahlberg famously used to get up at 2:30am to ensure he had time for prayers, a workout, a shower, a round of golf, two meals AND a snack before his 9:30am 'cryo chamber recovery' session. No thanks.
Back on planet earth, we’re probably more used to smashing the snooze button and scrunching under duvets willing the sunlight away. A 2022 OnePoll study of 2,000 British adults found that one in six of us feel stressed as soon as we wake up, but also that 54% of us want to function better in the mornings.
Sound relatable? With some tech intervention and a bit of help from EE’s mindfulness partner Calm, there are plenty of ways to calm your morning chaos. Read on for our tips—with not a single cryo chamber in sight.